Search for articles relating to Leptin and insulin. Moderator *** *** web addresses not allowed*** Then I found out about Mike Mahler! He is a wealth of information and a super sweet guy! My husband and I met him when we did his kettlebell workshop and he also gave us a lecture on hormone optimization! He is a hormone optimization researcher as well as a kettlebell trainer. It was incredible and very motivating too! My goal was to just cut out the sugars only for a week, but I felt so good not eating all those extra things that I just kept it up! I started eating a tonne more vegetables, salads and legumes (beans) along with chicken, beef, eggs and I finally started dropping weight! For the first time ever, it almost felt easy to lose the extra weight I had. I had also cut out all sugars (including fruits with exception of tomatoes and avocados), and cut out breads, pasta, rice and potatoes (including sweet potatoes) and all dairy. Doesn't sound like much but it works wonders and it's a great starting point that will keep you motivated! :-) It only took me about ONE minute TOTAL to do the exercises each time. I then started to incorporate high frequency training and that's when I started to see results! I basically would face the wall and do 20 squats (facing the wall forces you to have proper form) or 10 pushups on the counter several times per day, AND every day, usually right before I eat. It gave me more energy which in turn allowed me to start working out. I had been taking gelatinized maca for 6 months before I even started the Vitex, and I found that really helped me to start losing the weight. Progesterone levels were quite high too which I wasn't expecting to hear. I agree! I started taking 1000mg per day of vitex and I finally ovulated as well. Thanks again for the info about the other herbs as well! I used to have a somewhat regular cycle when I was younger, so I really suspect the PCOS was brought on by the little extra fat I am carrying (only about 15Lb). So I upped the dosage to 520mg per day this time and we'll see what happens. I took a much lower dose of the 80mg vitex and I thought it helped, but my Ob-gyn said my progesterone levels were still too low and that I didn't ovulate. So far I've lost 10Lbs of fat and gained 0.29Lbs of muscle in the last 50 days. My diet is already super clean (absolutely no sugar of any kind and nothing that can convert to sugars quickly in my body like starchy foods for 6/7 days per week) and I exercise on a daily basis. My naturopath sells the 500mg capsules, but it's a different brand and it's $40 for 1 bottle!!!! So thank you so much again for this information. It is nice to find a website that will ship to Canada. Chaseberry fruit.Great! Thanks for the information.
VITEX AND PCOS SUCCESS STORY FREE
If you have other helpful resources or links on this topic or want to share your experiences, feel free to comment below! Thank you very much for reading, and please share this information with any women in your life you know who may benefit from the healing properties of Vitex a.k.a.
I pray it helps other women who are seeking a natural solution for reproductive health issues. She had not heard of Vitex, so I compiled this info for her and thought I’d share it with you too, the same way my friend did with me years earlier. Recently, a sister & friend disclosed she has abnormally long periods for years. It’s no accident that chasteberry has these healing properties to rights the wrongs in our bodies. The Creator of our world was mindful of so many details when He created the world in seven days and said “it is good.” My Inspiration for This Post
Everything found in nature has a PURPOSE. I was not surprised in the least that there is a solution found in nature to help women regulate their cycles.
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